The Bender Method of Advanced Core Training Dvd! Bender Ball

This is my fifth Bender Ball workout and, just like the rest, I love every minute of it. The first time I did it I didn't think it was much of a workout but the more times you do it, the better you learn how to properly do the maneuvers to make your muscles work and you really feel the burn. The oblique section is challenging and feels great. Great progression from her other core videos. I just wish she didn't talk so much! Overall, if you like her other videos, you're gonna love this one too. Definitely recommend it.

I'm a 42-yr old male and I'm in pretty good shape. I have a strong core and like to vary my ab workouts. I've started using this workout at least once a week. It is quick and fairly easy. I agree with another reviewer who said that the more you do it, the better you get at using it. It's not "Ab Ripper X" intensity but if you concentrate on your muscles and follow proper form, it will help you develop a sound core.

As with any workout it takes dedication to actually Do the workout on a regular Basis. This One is easy to Do and you begin to feel the workout working immediately. I saw results in just less than a week

I am a Pilates instructor, and I love using the Bender Ball for my abdominal workout. It really does make a difference! It can provide support for the lower back and increase the abdominal engagement. I recommend this DVD and the Bender Ball to everyone. Just don't expect a long workout with this DVD. That said, the price on Amazon is a great price. I wouldn't pay more than $8.99 for the DVD

I was hoping this would start out with the theory behind the ball and advice on how much air to add to the ball. However, it starts right out with these young women doing moves that are way beyond my ability. I'm hoping I can do modified moves and eventually catch up with them. But I find myself spending too much time trying to get the ball just right.

The bender ball and dvd's are great. Just place the ball under your derriere and watch the tapes. It is a new and effective way of flattening your stomach. It came in a timely manner and was well wrapped.

Good products. You can definitely feel the exercises! I am not a beginner or an expert, but it works well for someone advancing in their exercise program!

I HAVE THREE VIDEOS AND ONLY ONE BALL THAT HAS KEPT IT'S SHAPE. WE SHOULD BE ABLE TO BUY JUST A BALL. I HAVE TRIED OTHER BALLS, I EVEN LEFT ONE IN A HOTEL IN SPAIN AS IT WAS TOO HARD ON THE SORE MUSCLES. I HAVE WRITTEN TO THE MANUFACTURER AND HAVE NEVER HEARD BACK FROM THEM. SOMEONE NEEDS TO REPLICATE THE BENDER BALL SOFTNESS.