---
product_id: 111577391
title: "CRITICAL BENCH Unlock Your Glutes - DVD with Resistance Workout Programs - for Men & Women Who Want to Build a Better, Rounder, Stronger Butt"
brand: "critical bench.com"
price: "€ 47.74"
currency: EUR
in_stock: true
reviews_count: 4
url: https://www.desertcart.ie/products/111577391-critical-bench-unlock-your-glutes-dvd-with-resistance-workout-programs
store_origin: IE
region: Ireland
---

# 4-Week Program Science-Backed Method 2 Editions CRITICAL BENCH Unlock Your Glutes - DVD with Resistance Workout Programs - for Men & Women Who Want to Build a Better, Rounder, Stronger Butt

**Brand:** critical bench.com
**Price:** € 47.74
**Availability:** ✅ In Stock

## Summary

> 🍑 Get ready to unlock your best self!

## Quick Answers

- **What is this?** CRITICAL BENCH Unlock Your Glutes - DVD with Resistance Workout Programs - for Men & Women Who Want to Build a Better, Rounder, Stronger Butt by critical bench.com
- **How much does it cost?** € 47.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/111577391-critical-bench-unlock-your-glutes-dvd-with-resistance-workout-programs)

## Best For

- critical bench.com enthusiasts

## Why This Product

- Trusted critical bench.com brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Value-Packed:** Achieve muscle growth, fat loss, and improved mobility—all at home!
- • **Beyond Squats:** Discover effective glute exercises that go beyond traditional squats.
- • **Expert Guidance:** Follow Brian Klepacki's proven methods for maximum results.
- • **Tailored for You:** Choose between Bodyweight and Gym Editions to fit your lifestyle.
- • **Unlock Your Potential:** Transform your glutes with our specialized 4-week program!

## Overview

The CRITICAL BENCH Unlock Your Glutes DVD offers a comprehensive 4-week workout program designed for both men and women. With two editions tailored to your needs—Bodyweight and Gym—you can effectively target and strengthen your glutes without the need for extensive gym equipment. This program utilizes the GM3 Method, ensuring you engage your glutes correctly for optimal results. With clear instructions and expert guidance, you'll see noticeable improvements in muscle tone, fat loss, and overall mobility.

## Description

Full description not available

## Features

- 2 EDITIONS: Our Unlock Your Glutes 4-Week Program comes in two editions: Bodyweight Edition and Gym Edition. These editions are designed to suit your specific situation. The Gym Edition is ideal if you have access to fitness equipment, while the Bodyweight Edition is perfect for using your own body weight when equipment is not available.
- GREAT WORKOUT: Don't be misled by the "Squat Myth". Discover effective ways to train your glutes correctly! While squats are popular, this home workout equipment DVD program introduces you to various other effective exercises for your glutes. You don't need gym equipment to achieve the desired shape for your glutes. Stay in shape using this exercise equipment DVD.
- IN-DEPTH TUTORIAL: Discover the science-backed GM3 Method for activating your body's largest muscle – your glutes. Learn effective workout routines that engage and strengthen these muscles. Incorporate this home gym equipment DVD into your routine to save time and achieve results efficiently.
- EFFECTIVE: You'll achieve noticeable results in just a few weeks with this carefully designed workout that targets your glutes effectively. Follow Brian Klepacki's guidance to learn the proper execution of drills for a productive workout session.
- EXCELLENT VALUE: Unlock Your Glutes is straightforward and comes with clear instructions. You'll be guided through a series of exercises that you can do at your convenience. This program helps build muscle, burn fat, and improve ankle, hip, and shoulder mobility, promoting pain-free movement in everyday life and sports.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand Name | CRITICAL BENCH.COM |
| Item Weight | 12.8 ounces |
| Package Dimensions | 10.91 x 8.58 x 0.67 inches |
| Is Discontinued By Manufacturer | No |
| Color Name | Sky Blue |

## Images

![CRITICAL BENCH Unlock Your Glutes - DVD with Resistance Workout Programs - for Men & Women Who Want to Build a Better, Rounder, Stronger Butt - Image 1](https://m.media-amazon.com/images/I/41UZghEAgtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Easy to understand moves with demonstrations.
  

*by S***N on Reviewed in the United States on July 29, 2020*

It shows and explains each move. I love that a book and actual DVD came with it. Digital download I had a hard time.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Digital download?
  

*by M***L on Reviewed in the United States on August 28, 2022*

I thought I would be able to get a digital download that would list the exercises for each of the 4 workouts.  I cannot find info on any download.  The download would be so much easier than going through each workout and write down the order of exercises.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Not bad.
  

*by A***  on Reviewed in the United States on February 21, 2023*

Not so much for home use.  Unless have descent gym like area to gym in.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-06*