---
product_id: 111522529
title: "Maple Dowel Rod, Pilates Equipment Workout Bar, Exercise Pole, Pilates Exercise Equipment for Home or Studio"
brand: "balanced body"
price: "€ 87.70"
currency: EUR
in_stock: true
reviews_count: 2
category: "Balanced Body"
url: https://www.desertcart.ie/products/111522529-maple-dowel-rod-pilates-equipment-workout-bar-exercise-pole-pilates
store_origin: IE
region: Ireland
---

# Premium 36" maple wood 3.5 lb perfect workout weight Versatile for all Pilates levels Maple Dowel Rod, Pilates Equipment Workout Bar, Exercise Pole, Pilates Exercise Equipment for Home or Studio

**Brand:** balanced body
**Price:** € 87.70
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your Pilates game with studio-grade precision and balance!

## Quick Answers

- **What is this?** Maple Dowel Rod, Pilates Equipment Workout Bar, Exercise Pole, Pilates Exercise Equipment for Home or Studio by balanced body
- **How much does it cost?** € 87.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/111522529-maple-dowel-rod-pilates-equipment-workout-bar-exercise-pole-pilates)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Universal Pilates Prop:** Seamlessly integrates with reformers, barrels, and mats for a full-spectrum workout.
- • **Optimal Weight & Length:** 36-inch maple dowel weighing 3.5 lbs—ideal for balanced arm stretches and strength training.
- • **Studio-Grade Durability:** Crafted from high-quality maple wood, finished smooth to prevent splinters and built to last.
- • **Balance & Stability Booster:** Improves weight distribution and stability to elevate your Pilates practice.
- • **Precision Alignment Support:** Enhance scapular stabilization for graceful, controlled movement.

## Overview

The Balanced Body Maple Dowel Rod is a 36-inch, 3.5-pound premium maple wood Pilates bar designed to improve shoulder alignment, stability, and strength. Perfect for all skill levels, it enhances your Pilates workouts by promoting controlled movement and balance, while its durable, splinter-free finish ensures a professional studio experience at home.

## Description

When it comes to the upper body, much attention should be given to the shoulders because this area of the body is responsible for providing structural support. If your shoulders lack muscle strength, mobility, or stability, you can experience uncoordinated shoulder and arm movements and even pain in the wrist, hand, or elbow. You need to strengthen and stabilize your shoulders so you can enjoy a large range of motion without feeling fatigued. With the right Pilates accessory or prop, you can fix shoulder instability in no time. This fitness bar offers plenty of arm and shoulder workouts, helping to strengthen the upper limbs.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates home-gym equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products to aid you on your Pilates journey, no matter your skill level.

Review: Great for Roll Ups and Other Pilates Moves - Needed a home bar for my Pilates practice, especially roll ups and side overs. Believe it or not, it was hard to find one that was finished and wouldn't give me splinters, and had some weight to it. This is perfect and exactly what I'm used to using in Pilates studios (before the shut down). Excellent product.
Review: Love this! - I use this with my Balanced Body Metro IQ reformer and love it!

## Features

- PROMOTES ALIGNMENT: Improve scapular stabilization during your Pilates exercises with the Maple Dowel. This wooden dowel bar helps in supporting and aligning the entire body for increased control and grace.
- LIGHTWEIGHT & DURABLE: Practice your flexibility with this Pilates pole. It is made of high-quality sturdy maple wood. Weighing 3.5 lb., this rod is the right heaviness for your exercises, and at 36", it is just the right length for arm stretches.
- VERSATILE PROP: Intensify your workouts with the use of this workout bar. Suitable for beginner, intermediate, and advanced exercises, it can be used in conjunction with the Balanced Body Reformer, Ladder Barrel, or Mat.
- IMPROVES BALANCE: Advance your range of motion with this exercise balance bar. It helps assist in different Pilates exercises as you work on your stability and strength. It also helps you to evenly distribute your weight so you can remain steady.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0008KLADI |
| Best Sellers Rank | #210,292 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #355 in Strength Training Bars |
| Brand Name | Balanced Body |
| Customer Reviews | 5.0 5.0 out of 5 stars (7) |
| Date First Available | August 2, 2023 |
| Item Weight | 1 Pounds |
| Material | Wood |
| Package Weight | 3.5 Pounds |
| Part Number | 12375 |
| Size | Maple Dowel, 36" |
| Sport Type | Exercise and Fitness |

## Product Details

- **Item Weight:** 1 Pounds
- **Brand:** Balanced Body
- **Material:** Wood
- **Tension Level:** Moderate
- **Handle Type:** standard

## Images

![Maple Dowel Rod, Pilates Equipment Workout Bar, Exercise Pole, Pilates Exercise Equipment for Home or Studio - Image 1](https://m.media-amazon.com/images/I/31i1f8iGdOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for Roll Ups and Other Pilates Moves
*by E***D on March 28, 2021*

Needed a home bar for my Pilates practice, especially roll ups and side overs. Believe it or not, it was hard to find one that was finished and wouldn't give me splinters, and had some weight to it. This is perfect and exactly what I'm used to using in Pilates studios (before the shut down). Excellent product.

### ⭐⭐⭐⭐⭐ Love this!
*by T***Z on September 24, 2022*

I use this with my Balanced Body Metro IQ reformer and love it!

## Frequently Bought Together

- Balanced Body Maple Dowel Rod, Pilates Equipment Workout Bar, Exercise Pole, Pilates Exercise Equipment for Home or Studio 36", 3.5 lbs
- Balanced Body Gondola Pole for Use with Pilates Reformer, Balance Pole for Pilates Exercise, Wooden Exercise Stick for Home Gyms or Studios, 5 feet
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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-22*