Body By Yoga Yoga Edge Yoga Rx For Runners,Cyclists,Athletes,Golfers,Weight Training,Hiking,Tennis,Swimmers,Cross Fitness,And More! Train Harder,Recover Faster,Play Longer,And Feel Better!

Really great 25 minute routine that hits everything you want for running recovery.

I just can’t stress enough how thankful I am for ALL of Dean’s Body By Yoga DVDs. I own each one and rotate through his workouts 6 days a week, incorporating them into my daily power walking, free weights, and golf. The biggest impact is that all tightness in my lower back after power walking has dissipated because my back, legs & core are being stretched properly and are now better prepared for any type of exercise. Yoga has not only transformed my mid section by creating incredible core strength and taking off inches, but my butt and thighs have never been stronger. What I appreciate most is that his workouts are so straightforward, not too long, and full of explanation as to why each movement matters and what it does for your body. And I know that with each year that passes, no matter my age, yoga is an activity that I can sustain. And with these workouts, I am amazed that I still get excited each time I do them. Never a burden and always a challenge my body is up for!

I came across some videos from this company on youtube and decided to spring for the actual DVD. Basically, I just found that I was sore all of the time when I started going back to the gym. I feel a lot better when I make the time to use the video and try to at least get in 10 to 15 minutes in the morning. Even though Ive watched the video a few times and have listened to all (and started to memorize) all of the cues and explanations, I find that I still prefer to do the guided workout with Dean rather than just doing it on my own as it helps structure my session. I’m not sure I’m a new yoga convert just yet but I am feeling the benefits and glad I made the purchase.

Dean is the best yoga instructor I've seen. I've been following him since he started with low def YouTube videos. He shows how to use yoga to get in better shape, become stronger and more flexible for your sport, and relieve pain caused by physical activity, aging or bad posture. It's amazing he always anticipates the questions I have. He explains the poses clearly, in terms anybody can follow. This will help your sport, it will help you get better sleep, and it will reduce your aches and pains.

This yoga video is challenging and require great balance. I have almost every Man Flow yoga video that Dean has put out. Great instructor that great advise on every pose and how it should be done to get maximum benefits from yoga. Rather than just doing a pose, he let's you know what muscle should be activate with en emphasis on correct body alignment.