Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

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💪 Elevate your resistance game with durability and style!

FLIP FLEX - Double-sided design offers both vertical and horizontal exercise layouts for dynamic training.
BUILT TO LAST - Premium 3 MIL lamination ensures tear resistance and long-term durability.
VISUAL MOTIVATION - Clear, easy-to-follow resistance band exercises keep your routine fresh and effective.
COMPACT POWERHOUSE - Ideal 18" x 27" size fits any workout space or office gym.
NO FUSS JUST FITNESS - Lightweight and unframed for effortless hanging and portability.

This double-sided, laminated resistance bands workout poster measures 18" x 27" and features high-quality 3 MIL lamination for tear resistance and durability. Designed for adults, it displays the same exercises vertically on one side and horizontally on the other, making it a versatile and compact fitness guide perfect for home or office workouts.

Reviews

D**Y

Workout poster

Great product

6.11.2024

A**R

Exactly what I asked for.

No dislikes. Came earlier than expected. I use it as reference for my exercises.

14.01.2022

M**.

Couldn’t have ‘worked out’ better

This is very useful gives clear instructions on workouts and a great cosmetic addition to our gym ...highly recommended

15.08.2019

M**T

Essential to go with your kit

Love this!

19.03.2021

I**H

Basic

Not as many exercises on it as expected

9.08.2020

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€ 43.89

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Age range	Adult
Color	LAMINATED
Size	68.6L x 45.7W cm
Style	laminated
Frame material	Unframed
Shape	Rectangular
Material type	Laminiert
Number of items	1
Number of pieces	1
Features	Reißfest
Batteries included?	No
Brand	Palace Learning
Manufacturer	Palace Learning
Item model number	5333601432
Product Dimensions	68.58 x 45.72 x 0.51 cm; 79.95 g
ASIN	B07NJJFZVG

QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

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