---
product_id: 100079489
title: "Power Plate my3 Vibration Training Machine"
brand: "power plate"
price: "€ 546.88"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.ie/products/100079489-power-plate-my3-vibration-training-machine
store_origin: IE
region: Ireland
---

# 15-min full workout Twice the fat loss Safe for all ages Power Plate my3 Vibration Training Machine

**Brand:** power plate
**Price:** € 546.88
**Availability:** ❌ Out of Stock

## Summary

> Get Fit, Fast! ⚡ Elevate your workout game with Power Plate!

## Quick Answers

- **What is this?** Power Plate my3 Vibration Training Machine by power plate
- **How much does it cost?** € 546.88 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/100079489-power-plate-my3-vibration-training-machine)

## Best For

- power plate enthusiasts

## Why This Product

- Trusted power plate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Age-Defying Fitness:** Safe and effective for users of all ages, making health accessible to everyone.
- • **Full-Body Engagement:** Enhance core strength, balance, and stability for a comprehensive fitness experience.
- • **Transform Your Routine:** Achieve a complete workout in just 15 minutes with patented multi-directional vibration.
- • **Accelerate Your Results:** Studies show Power Plate users lose twice as much fat compared to traditional methods.
- • **Personalized Progression:** Access free video tutorials and customized workouts via the Power Plate app on iOS and Android.

## Overview

The Power Plate my3 Vibration Training Machine is a cutting-edge fitness device that utilizes whole body vibration technology to enhance workouts, allowing users to achieve significant fat loss and improved fitness in just 15 minutes. Suitable for all ages, it offers personalized training options through a dedicated app.

## Description

Product Description          It's true, a better body in just 15 minutes a day! Proven by decades of clinical research, the my5 vibration trainer will help you achieve new levels of health, fitness and performance in just 15 minutes per day, three times a week. They my3's Advanced Vibration Technology uses your body's natural response to vibrations to help improve muscle tone and stimulate circulation and performance. Vibrations activate natural muscle reflexes up to 35 times per second, giving you a host of benefits.             .com          The Powerplate my3 Vibration Training Machine combines the award-winning whole body vibration technology from Powerplate with a stylish compact design and an equally compact price tag. The Power Plate my3 is the trimmest, most economical way to bring Acceleration Training exercise into any sized home or apartment, enabling you to make room for three 15-minute full-body workouts a week. The re-designed my3 model for 2008 combines form and function, displaying a distinctly stylish edge. The newly designed face plate will allow you to fully interact with the machine, making it more user-friendly than ever before. It uses whole-body vibration to increase muscle strength, blood circulation, bone density, and uses whole-body vibration. Originating in Europe, vibration exercise training is backed by dozens of medical research reports and is being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike. How It Works The my3 employs a technology called Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, thereby enhancing your overall fitness in sessions as short as 15 minutes a day, three times per week. Acceleration Training offers a host of benefits, ranging from an immediate improvement in blood circulation to a variety of other measurable outcomes, including increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness, and faster recovery from injury.  Acceleration Training works by creating instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions. Furthermore, these contractions must work in multiple dimensions, as the Power Plate machines actually oscillate in all three directions, exactly as the human body is designed to do. This means that one can improve functional force (stability, strength, or power) by either applying more mass or more acceleration to the body.  Many forms of training and conditioning use mass--as seen in methods with weight machines and free weights. Power Plate machines, by contrast, use the second half of the law of motion equation: they apply acceleration to the body while keeping mass (i.e., your body weight) the same. The result is that you work against a far greater influence, or "load," of gravity in every movement you perform. Power Plate machines are a great alternative for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week. Sports Performance Benefits For serious athletes, workouts on the Power Plate machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Power Plate machines are an excellent means of continuously maximizing performance. As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Specifications:Frequency range: 35 Hz Frequency adjust: 3 mats / varying thickness Dimensions: 25 x 32 x 62 inches Surface plate dimensions: 25 x 15 inches Time settings: 30 or 60 seconds Vibration energy: Low and High Machine weight: 126 pounds Maximum user weight: 250 pounds Manufacturer's Warranty Two-year warranty for parts, one year for labor  Compare These Power Plate Trainers  my3 my5 pro5 pro5 AIRdaptive Maximum Load 264 pounds 300 pounds 400 pounds 500 pounds Frequency Range 35 Hz 30-40 Hz 25-50 Hz 25-50 Hz Frequency Adjust 3 mats/varying thickness to dampen vibrations as needed 1 mat 1 Hz increments 1 Hz increments Vibration Energy Low and High Low and High Low and High Low and High Time Settings 30 or 60 seconds 30 or 60 seconds 30, 45, or 60 seconds / up to 9 minutes 30, 45, or 60 seconds / up to 9 minutes Dimensions 25 x 32 x 62 inches 27 x 35 x 59 inches 34 x 42 x 61 inches 34 x 42 x 61 inches Surface Plate Dimensions 25 x 15 inches 27 x 23 inches 33 x 33 inches 33 x 33 inches Machine Weight 126 pounds 200 pounds 330 pounds 348 pounds Warranty Parts: 2 years; labor: 1 year Parts: 2 years; labor: 1 year Parts: 2 years; labor: 2 years Parts: 2 years; labor: 2 years

## Features

- VIBRATION PLATFORM: Delivering the gold standard in whole body vibration technology, studies have shown Power Plate users lose twice as much fat over those using simple fitness and diet alone.
- COMPLETE WORKOUT IN JUST 15 MINUTES: Experience a complete workout in just 15 minutes, with less of a chance of strain due to patented multi-directional vibration. Also get better results faster thanks to PrecisionWave Technology.
- FULL-BODY WORKOUT: Designed for multiple uses that improve core strength, balance, and stability. Also enhances metabolism for further weight loss.
- SAFE FOR ANY AGE: Easy to use workout that is a safe and effective way to maintain health at any age.
- PERSONALIZED TRAINING: Get free video tutorials and customized Power Plate personal training workouts on the Power Plate app available for free on IOS and Android.

## Images

![Power Plate my3 Vibration Training Machine - Image 1](https://m.media-amazon.com/images/I/61BKynTqnAL.jpg)
![Power Plate my3 Vibration Training Machine - Image 2](https://m.media-amazon.com/images/I/81SoB4mqyEL.jpg)
![Power Plate my3 Vibration Training Machine - Image 3](https://m.media-amazon.com/images/I/91UdAk-IQCL.jpg)
![Power Plate my3 Vibration Training Machine - Image 4](https://m.media-amazon.com/images/I/71H-IJfMcnL.jpg)
![Power Plate my3 Vibration Training Machine - Image 5](https://m.media-amazon.com/images/I/614Vp-pTIML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Saved my daughter's life!
  

*by D***E on Reviewed in the United States on August 30, 2009*

Several years my daughter was trampled by her horse ad she wound up with severe muscle damage.  She has to stretch everyday to keep her muscles flexible.  Since getting the power plate, miraculous healing has taken place.  (By the way, she has had every type of therapy from rolfing to active release - you name it.  Active release was awesome with the right therapist, some therapist not as good as others. You do have to make sure the therapist is good.)  But the power plate allows for deep tissue stretching and healing.  Her flexibility has improved my leaps and bounds.  She swears by the power plate.  When she reads a bad review or a review saying it's all hype, for instance when it say it's like those shaker machines in the 60's. She gets so upset.  She is living proof of the power plate works!  It works, it works!!!  We highly believe in the power plate and it has made all the difference in the world in her stretching routine. It breaks up scar tissue. It has helped with scholiosis too.  It also rebuilds muscles and she can't live without it!  She used to be in advance ballet and says if only I had this machine then, I would have been unstoppable.  She loves the machine.  She actually has the power plate my5.  We recently purchased the my3 for a nephew who was just diagnosed with muscular dystrophy and the power plate is amazing on lengthening muscles.  All the state of the art rehabs have a power plate!  Now that should tell you something.  It is even used for helping with cancer - drains the lymphatic system.  We are STRONG believers in the power plate!  It works miracles!

### ⭐⭐ 2.0 out of 5 stars







  
  
    Good technology, shakes like an earthquake
  

*by G***Z on Reviewed in the United States on August 21, 2019*

I put the power plate on a wooden floor and it shook my house like an earthquake. Must it be on a concrete floor? I am unable to use it because I'm afraid it will compromise the integrity of my house structure with the intensity of the vibration. Please advise.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    my3 Powerplate
  

*by M***E on Reviewed in the United States on June 30, 2009*

I have been using My3 Power Plate for 3 weeks now and I am delighted with this incredible vibration machine. The manufacturer recommends using it every other day up to 3 times a week. I use it every day for 10 min. and love it. I am over 60 years old and I can visibly see much firmer legs and arms. It is a fun machine. I am still exploring the many ways to strengthen my body.Amazon was great to buy from. Everything arrived on time and in great condition.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-06*